Superb benefits of orange fruits, grain and nuts, green vegetables!

 The first week of September is celebrated as National Nutrition Week.  Recently it has also been declared the nutrition campaign mantra.


 Beautiful skin :  Wrinkles Will come late by the arrival of orange food.


    
                  Fruit's , orange foods 

 Vitamin C and collagen are necessary for the skin.  Proteins break down in the digestion process to form amino acids.  And amino acids accelerate body cells and collagen repair.  Orange colored vegetables are very good like carrots, papaya, pumpkin etc.  Beta carotene present in them will keep skin tight.  Guava is the highest antioxidant.  Eat guava three days a week.  Beans will help repair the cells.


 Beautiful Hair :  Zinc along with protein is also important for hair.




                     ( Grains and nuts )

                   

 For the metabolism of hair follicles to be good, a good supply of nutrients and energy is needed.  Before you crash diet to lose weight, think if you are ready to sacrifice your hair.  Protein will work with a crash diet causing loss of hair.  Protein is a part of hair fiber.  If not, then the hair will be rough and break.  For protein, lentils, proof grains, peanuts and milk curd cheese should be in the daily diet.  Often, we ignore the lack of zinc in the case of hair.  This makes hair hard.  Eggs, dry fruits, sprouted grains, sunflower and melon seeds for zinc.  Walnuts will increase the brightness of omega 3.


Healthy heart :  green colored vegetables are good for the heart.




 Fats are very high in refined oil cream butter mayonnaise and red meat, take them in small quantities. Eat nuts, sunflower seeds, chia seeds for heart health.  Eat bright colored vegetables like bell peppers, carrots, tomatoes.  Reduce the amount of salt.  Do not eat more than 10 grams in a day.  Then whether you consume V 10 grams together or in different things.  If you want to eat good quality salt, then use pink or Himalayan salt.


 Strong bones :  Calcium wasted if not vitamin D

 Dairy products: leafy vegetables, dry fruits, whole grains, oranges and spleen. If you have 5 things in your daily diet, then your calcium deficiency will be complete.  But this calcium will be Absorb in your body then you will also take Vitamin D.  And vitamin D will be obtained from mushrooms, soy milk, egg milk, eggs and meat.  Incense is a rich source.  Take 15 minutes of morning light sunshine and not strong sunlight.