Coconut water ??                    

Coconut water is the clear liquid found inside immature coconuts. As the coconut matures, the water is replaced by coconut meat. Coconut water sometimes referred to as green coconut water because the immature coconuts are green in colour.

Coconut water is naturally refreshing, has a sweet, nutty taste. It contains easily digested carbohydrates in the form of sugar and electrolytes. 

Nutritional value +++

100 gm of coconut water contains : 

Calories: 19                                 % Daily value   

Total fat 0.2g                                            0%                                   

   Saturated fat  0.2g.                              1% 

   Polyunsaturated fat.  0g 

   Monounsaturated  fat 0g 

Cholesterol      =  0mg.                            0%

 

Sodium.            = 105 mg                        4% 

  

 Pottasium.       = 250mg                         7% 

Protein.              = 0.7 gm.                        

Vitamin c = 4% 

Calcium 2%  = 

Magnesium = 6% 

Iron =.       1% 

Benefits of coconut water 

(1) Good source of nutrients 

Coconut water is the juice found in the center of a young, green coconut. It helps nourish the fruit.  

Coconut water forms naturally in the fruit and contains 94% water and very little fat.

(2)Excellent source of hydration 

Coconut water is slightly sweet with a subtle, nutty flavor. It’s also fairly low in calories and carbs.

This tropical liquid can be used in smoothies, vinaigrette dressing or substituted for plain water whenever you want a bit of natural sweetness.

(3) May have antioxidant properties 

In addition to all of its hydrating benefits, coconut water contains antioxidant that help to neutralize oxidative stress and free radicals created by exercise. Look for fresh coconut water to get the highest levels of antioxidants. Processed and heat pasteurized coconut water has fewer antioxidants, according to a recent study.

(4) May promote healthy skin 

 Lack of proper hydration can lead to dry, tight, and even flaky skin. Drinking coconut water can contribute to your daily hydration needs which promotes circulation and radiant skin. Certain varieties of coconut water are fortified with vitamin C which has a slew of antioxidant properties and naturally stimulates collagen synthesis, which can help keep your skin firm and youthful-looking.

(5) May help in weight loss

The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.